Eating hairy skin of a kiwi to benefit from its fiber.
The kiwi has a colorful green interior and brown hairy skin. There may only be seen as a minimal addition on top of a fruit salad. But this fruit actually underestimated is very nutritious. Clinical nutritionist Jonny Bowden, Ph.D., in his book "The 150 healthiest foods on Earth" refers to Kiwis as one of the healthiest fruits you can eat. And, yes ... You should eat the skin, because it is really good for you.
Interested in weight loss
. Dr. Bowden suggests washing the skin before eating kiwi. But unlike other fruits such as apples, no need to buy organic kiwi to avoid pesticides. In 2003, the Environmental Working Group, a non-profit consumer protection, which are among the Kiwis 12 foods that are less contaminated by pesticides and herbicides.
Other nutrients
Kiwifruit comprehensive regarding vitamins and minerals. The fruit is considered an "antioxidant" as it has high levels of vitamin C. In fact, it has two times more vitamin C than an orange portion identical. A kiwi medium with 215 mg of potassium, which is about the same amount as a medium banana. Kiwi is also a good source of magnesium, potassium, vitamin A and folic acid.
Anticoagulant Are you really interested in the best of weight loss?
Dr. Bowden explains that the kiwi can promote optimal cardiovascular health by acting as a natural blood thinner. You should eat at least one kiwi medium every day to keep this advantage. Kiwi does not lead to unwanted side effects such as abnormal bruising problems and stomach, unlike aspirin, OTC analgesic often used as an anticoagulant. Dr. Trent Nichols, in his book, "Optimal Digestive Health" reports that daily aspirin therapy can damage your intestinal walls, causing small breaks that can lead to cardiovascular problems. The treatment of congestive heart failure requires a dialogue between you and your doctor. Do not stop taking any medication without first talking to him.
Glycemic CONCERNS ( best weight loss )
-The glycemic index is a scale that ranks foods on how quickly they raise sugar levels in the blood - the higher the score, the greater the potential impact on blood sugar. Foods low on the glycemic index moderate range 0-55; 56-69 glycemic foods and foods rank high glycemic index score 70 or more. Kiwi is classified GI 47, so it's a food with a low glycemic index.
However, you may be worried about sugar kiwi, especially if you have diabetes. Dr. Bowden said that the best indicator of the glycemic response after meals is the glycemic load, which measures both the amount of carbohydrates in a food and IM. The kiwi has a glycemic load of 4, so as not to increase your blood sugar.
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