He turns and turns, but do not lose a pound. All this stress and so little reward is very frustrating! Why no results? Simple: Cardio is not the best way to lose weight. While there is a solution that will give you the results you want and you will spend less time in the gym. First objective,
WHAT THE HEART ANYWAY?
For years, many people believe that cardio is the best way to lose weight since they entered the "fat burning zone." All activity is cardiovascular in nature meaning that everything could exercise demand on the cardiovascular system and forces it to work harder than the rest of you. Interestingly, this is the kind of exercise that is not as important as the intensity of the exercise to see improvements in cardiovascular function -. defined and toned body that you are looking According to a study published in Medicine and Science in Sports Journal, 4 minutes of high intensity exercise done for intervals of 20 seconds and 10 seconds of recovery work five days a week had the same improvements that moderate intensity aerobic cardio (such as running) for 60 minutes, five days a week. This is a big difference in the workload. Four minutes five days per week, compared to 60 minutes five days a week This is a question of what is the goal. fat loss and fitness or running a marathon?
What about the fat burning zone?
The region is the myth of fat burning. What we have believed for many years that he had to exercise continuously for at least 20 minutes to get into your "fat burning zone", where it burns fat as the primary energy source.
However, this means that your body is automatically a source of fuel to another by operating a switch. This is not what happens. Your body always burns a mix of energy from carbohydrates, fats and proteins that are stored in your body. There is some truth that the more you run you burn more fat during exercise ultimate goal that is not what matters.
What is important is to get a set afterburner effect that is where the metabolism running at a higher rate in the first hours after a workout and burn more calories for a while. To achieve this effect requires training that puts a high demand on the metabolism and the best way to do this is by resistance training. This is due to the metabolism of muscle tissue is the driver. The more muscle tissue and stimulation of muscle tissue, the higher your metabolism will work. Does this happen with other activities just cardio or race.
In fact, a 2006 study published in the International Journal of Obesity found that regular runners, have you started the same year actual year weekly mileage, body fat actually won every year. The reason for this is that your body becomes very efficient with this repetitive activity so that each time you run, your body will burn less calories than before, but always run farther, faster or more. Properly designed a training program his body is never stable to be appropriate and effective in this area. Each workout continues to burn those calories and build strength and muscle as a result, you burn more calories and lose unwanted fat and discover a stylish below toned body.
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