Of course, there may be subtle differences between different periods of exercise during the day, however, there is something much more important to consider. It is very important that you take this thought in his heart. The best time to exercise is whenever you will be able to exercise constantly. Period.
Consistency is key when it comes to exercise, just as it is for a healthy diet. Think about it for a moment. What good do you eat per day of healthy foods, and the other six days of the week, eat fatty foods fattening? As you can imagine, eating this way will make your body is not good, mainly due to the lack of consistency.
The same goes for exercise. You want to develop consistency however works best for you. If your goal is to exercise four times a week, the first time of the day will be able to pursue the goal of the majority of the time?
"The best time is when you will make it more consistent, as the benefits of physical activity are closely related to the amount that you do on a regular basis," said Russell Pate, MD, professor of sciences exercise at the Arnold School of Public Health at the University of South Carolina.
Of course, you may wake up at five o'clock think would be a good time to exercise and learned that early morning workout to kickstarts the metabolism going, but he will be able to stick to this plan consistently day after day? Are you a morning person who has no trouble waking up earlier than usual and motivated enough to start running and sweating? If it suits your personality and lifestyle, then by all means go for it.
But if you know it would be a daily struggle to drag yourself out of bed, put on your workout clothes, and start doing what you have planned exercises, most likely a workout in the morning is not to you.
"Are there differences in the exercise at different times of the day? Maybe. But these differences are minor compared to the overall effect of constantly," said Pate.
"If you're not a morning person, not good for you to try to get up at 5am to exercise," he said. "Try to stack all the cards on your side of the table as possible by what is most likely to work for you."
This is especially careful when you start to get used to the new increase in regular workouts. As your routine becomes a strong habit rather than struggling with the thought of exercise, so it is best to make adjustments to the schedule.
But for now, as we're just getting started, select the time and day that consistency will be your ally. By doing this, you'll be much happier with the fact that your workouts are completed constantly regular and consistent
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