Fat. In 25 percent of calories from your day, is at the lower end of the government's recommendation that between 20 and 35 percent fat. It is also very low in saturated fat than 5 percent of daily calories, cap government is 10 percent.
Proteins. In recommendation 30 percent of daily calories.
Carbohydrates. In a middle-of-the-road 50 percent of daily calories, which is within the recommended acceptable.
Salado. Most Americans eat too much salt. The maximum recommended daily is 2300 mg, but if you have 51 years or older, African-American, hypertension or kidney disease, diabetes or chronic, the limit is 1500 mg. The scheme was registered in 2900 mg., Slightly larger than the number indicated above.
Other essential nutrients. The 2010 Dietary Guidelines call "nutrients of concern" because many Americans get too little of one or more of these:
Fiber. Get the recommended daily amount of 22-34 grams for adults to help you feel full and promotes good digestion. At 31 grams per day on this diet, you get closer to your goal or fiber.
Potassium. Enough of this important nutrient, according to 2010 Dietary Guidelines, the ability of salt accounting for increase in blood pressure, slows bone loss and reduces the risk of developing kidney stones. Not so easy to get the recommended 4,700 mg per day. Food. (Bananas are rich in potassium, however, you should eat 11 a day to get enough.) Most Americans consume too little. The menu displays provided about 3500 mg. Although slightly lower than the target, it is likely that many more Americans receive.
Calcium. It is essential not only to build and maintain strong bones, but to make the blood vessels and muscles functioning properly. Many Americans do not get enough. Women and people over 50 should make special efforts to meet the government's recommendation of 1000 to 1300 mg. someday. You will be in the ballpark on this diet.
Vitamin B-12. Adults should aim for a daily intake of 2.4 micrograms of this nutrient, which is essential for proper cell metabolism. The sample menu provides more than twice the recommendation.
Vitamin D. Adults who do not get enough sun must meet government recommended 15 micrograms per day with food or a supplement to reduce the risk of bone fractures. A sample menu was just before the goal, but the low-fat milk and fortified cereals help to meet the requirement.
Supplements recommended? No, but a representative said Biggest Loser care regime on the shortfall can not eat a lot of fish, or do not like dairy products and other sources of calcium, for example, might consider a multivitamin, the calcium, vitamin D or omega-3 fish oil.
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