The biggest mistake you can not afford to

Some new old School students certainly made a big mistake that can significantly reduce performance. See you in the gym all the time, and almost everyone who is working. What is the error? Tempo quick replay.

We insist that the repetition rate of correct throughout the Old School New Body e-book, but most take it seriously. You must if you want the best possible results. Elevation in one or two seconds and lowering the weight in at least three seconds will move out of the equation.



Momentum takes the tension on the target muscle and is not what you want for optimal stimulation. Want to feel the muscle work and you still want to get the muscle for at least 40 seconds. This is the length of time required to drive all the benefits of muscle stimulation and fat burning.

Did we say fat burning? Of course. While myofibrils, actin and myosin in muscle fibers chains allow you to lift the weight, the sarcoplasm provides energy. Containing fuel for muscle contraction. You will find glycogen (sugar stored in carbohydrates) and power plants, the mitochondria of the cells where it burns fat. When the voltage on the order of 40 seconds offer the best tension in the sarcoplasm. This means that you create a deficit of more than glycogen, so more carbohydrates you eat after your workout will be muscle, not fat and strengthen your ability to burn fat through the construction of mitochondria. But there is more.

Times can also increase the exchange of products in muscle fatigue. Which produces a "burn", which has been shown to enhance the production of growth hormone. Why is it so important? Because GH is both a powerful fat burner and anti-aging hormone. How awesome is that?

Furthermore, reducing the weight gradually, three seconds per repetition, also produces small microcracks force generation myofibrillar strands within the muscle fibers. Not bad, is a good thing, as it helps to regenerate muscle and become stronger. Moreover, as the repair of your body for these microcracks days after your workout, your metabolism is accelerated. In other words, you burn more calories and fat, even at rest during the reconstruction process. (More enlightened transform your physique!)

Reduce their representatives in a second raise three seconds to lower. This will make it much more efficiently and increase your results exponentially F4X sequence.

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