Body for Life: What Is It?
Body for Life is an intense exercise and nutrition program based on the premise that you are more probably to stick with a diet and workout if you see results quickly. Indeed, founder Bill Phillips makes this promise: Follow his program for twelve weeks and you will have the simplest body you've got ever had. The program is challenging. It involves coaching with weights for 45 minutes three days a week, then alternating with aerobic exercise for a minimum of 20 minutes 3 days per week.
The diet involves eating six little meals every day for six days per week, drawing from an inventory of healthy foods such as lean meats, vegetables, whole grains, healthy fats and fish. Meals are a combination of lean protein and healthy carbohydrates “to hurry up fat loss and maintain stable energy levels”, stated on the Body for Life net site. On the seventh day, you rest -- free to eat something you would like, no restrictions, and take every day off from the rigorous workout.
Open the best-selling Body for Life book and you may see before-and-once photos of people who went from flab to fab. They don't simply look slimmer. They look terrific. Their flat abs and chiseled muscles within the "when" photos are in stark contrast to the "before" photos that look, well, like most people. But keep in mind, a healthy diet and strenuous exercise virtually every day is the key to this program. Odds are, your body would improve considerably with such workouts, whether or not you weren't also dieting.
The Body for Life net website provides a wealth of helpful info together with a vigorous community, meal plans, looking lists, coaching tools, member recipes, success stories, workout videos and the chance to hitch the 12-week Body for Life Challenge.
Body for Life: What You Will Eat
The sensible news is that with all the work Body for Life requires, you have to eat. Grazing, not gorging, six times daily is the key aside from the sooner or later every week when all rules are forgotten. Each meal consists of a fist-sized portion of protein -- lean meat, poultry, fish, egg whites, or cottage cheese -- and a fist-sized portion of healthy carbohydrates such as potatoes or brown rice. You should additionally eat at least two parts of vegetables, and drink 10 glasses of water each day. Nutritional supplements (offered on the Body for Life web site) and a tablespoon or 2 of healthy oil (like flaxseed) are suggested to round out the diet.
The diet breaks right down to about fortyp.c-50% protein, the identical for carbohydrates, and terribly little fat. The Institute of Medicine recommends 45-65p.c carbohydrates, 20-35p.c protein and 10-thirty fivepercent fat.
Body for Life provides this list of licensed foods to choose from:
Proteins
- Chicken breast - Turkey breast
- Swordfish - Haddock
- Orange roughy - Salmon
- Tuna -Crab - Lobster
* High round or high sirloin steak
- Lean ground beef - Buffalo
- Egg whites
- Lean ham
- Carbohydrates
- Baked potato
- Sweet potato
- Yam
- Squash
- Pumpkin
- Steamed brown rice
- Steamed wild rice
- Pasta
- Oatmeal
- Barley
- Beans
- Corn
- Strawberries
- Melon
- Apple
- Orange
- Fat-free yogurt
- Whole-wheat bread
Vegetables
- Asparagus - Broccoli
- Carrot - Lettuce
- Green beans - Cauliflower
- Green pepper - Onion
- Mushrooms - Spinach
- Peas -Cucumber - Tomato
- Brussels sprouts - Zucchini
- Artichoke - Cabbage - Celery
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