Sneaky
Tricks To Outsmart Your Body And See Faster Success
If you’ve been going about your workout and
diet program for a while now, seeing so-so results, but wondering why you just
aren’t getting that remarkable level of fat loss you crave, it may be time to
do an assessment of your approach.
There are certain things that you can do as
you go about your diet and workout that will really increase the chances that
you see faster results, but that few people ever make use of. If you aren’t taking all things into account,
you could be missing out on small parts of the picture that will really have
that dramatic influence on how you progress at the end of the day.
Let’s take a bit of time right now to go
over some of the top sneaky tricks that you should be using to outsmart your
body and see faster fat loss.
Add A Cheat Day
The very first thing that you can do to
quickly outsmart your body is to add a cheat day into the mix. The reason this
works is simply because of the fact that a cheat day will give your body the
impression that it’s coming off your diet, thus it will speed up its daily
calorie burn for the few days following.
This additional boost can often be enough
to get fat loss moving along at a faster rate, so if you do this any time you
feel like your progress is getting sluggish, then it may just save the day.
Just do be aware of sluggish progress and
your desire to just eat the foods you want.
Don’t let yourself use the cheat day as an excuse, doing it far more
often than you know you should.
Use
More Than One Mode Of Exercise
Next, to change up things on the workout
part of the equation and outsmart your body, make sure that you never do the
same mode of exercise two days in a row.
For example, if you’re going to do a
session on the treadmill one day, do a session on the elliptical the next.
Hitting the gym? Go to the pool the day
after.
Adding more variety like this makes sure
that your body is never going to adapt and instead, continually keeps
responding day after day.
Diet
In Two Week Stages
Finally, in addition to tossing in the odd
cheat meal here and there, consider using a two week diet plan. This is one of
the best ways to outsmart your body because just as your body is getting used
to the process of dieting, you come off the plan and give it a break.
This goes a long way towards preventing the
adaptations that often take place when dieting, that could leave you head first
into a plateau.
Diet for two weeks, and then take one week
off. Repeat the cycle as many times as necessary until you reach your goal
weight.
So there you have some quick and simple
ways to outsmart your body. Use these and watch your success skyrocket.
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