Kiwi is a very nutritious fruit green light brown with a "hairy" skin and tart flavor. It is an excellent source of vitamin C. Her skin is actually full of fiber and edible if washed, according to the Ministry of Agriculture, USDA United States. Despite its health benefits, if you try to lose weight, you might be curious if kiwi burn fat and should be part of your weight loss diet.
You can not burn fat
Unfortunately, the kiwi can not burn fat from your body. No food can not do, according to the Student Health Center at the University of West Virginia. The idea that certain foods or drinks directly burn fat from your body is one of the longest of the health and fitness myths. Weight loss or burn fat is a matter of calories and simple math, according to the University of Illinois. To lose weight and burn fat, you must burn more calories than you consume in your daily diet.
Weight loss
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Weight loss
Although kiwi not directly burn fat, it is still the ideal food to help you lose weight as part of a diet low in calories. Fruits, in general, a good diet because it is low in calories and rich in nutrients, which is an ideal substitute for high-calorie foods. A great kiwi is only 56 calories. Dr. Jonny Bowden, PhD, and specialist in clinical nutrition, also notes that the kiwi has a significant amount of dietary fiber, which can help contribute to weight loss. Fiber helps to calm your sugar levels in the blood. Great kiwi 3 g dietary fiber, two medium kiwi 5 grams of fiber.
Low glycemic index
Kiwi is also great for your diet to lose weight is a low glycemic food index and ranking of 47 glycemic index foods with low glycemic index will raise blood sugar. If you try to lose weight and burn fat, you want to keep your blood sugar as stable as possible throughout the day. Raising the level of blood sugar triggers the release of insulin, which can lead to fat storage.
Health Benefits
Kiwi is one of the most underrated "" healing foods you can eat, according to Dr. Jonny Bowden in his book "The 150 healthiest foods in the world." Kiwifruit has twice the vitamin C of oranges, and it also has antioxidants that have anti-cancer effects and may reduce oxidative stress. Oxidative stress plays a role in almost all physical and cognitive degenerative diseases. Dr. Bowden also said that the kiwi acts as a natural blood thinner, such as aspirin, which is useful in the prevention of congestive heart failure. Kiwi, however, does not cause side effects that may aspirin, or other drugs such as bring heavy bleeding and stomach pain.
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