Trying to keep up with all of our obligations in our daily lives, we conclude the selection of food that can be quickly and satisfactorily, but we are really unhealthy. Try to fulfill these commitments also give us some time to lead an active life, resulting in people who are overweight and obese.
What is overweight and obesity?
Overweight and obesity is classified as a major risk for death in the world. According to the World Health Organization (WHO), approximately 2.8 million adults die each year due to obesity or overweight. It is also expected that this number will increase in the coming years. These conditions are not only a matter of appearance. Overweight and obesity puts people at greater risk of heart disease, high cholesterol and type 2 diabetes. Given these problems, it is urgent to take action for healthy weight management.
How to Lose Weight
Every day we are bombarded with more and more solutions to weight loss, fad diets for weight loss pills, creams and treatments miracles overnight. These solutions can produce results, but may not be as effective in the long term. To lose weight safely, you must start planning your program of weight control and intelligent decision making.
What is a weight control program?
A good weight management program helps a person lose weight through the integration of diet and exercise, and in some cases, counseling and life coaching. Depending on the case, the body sculpting procedures may be required.
No two weight management programs are similar. The programs vary from one person to another depending on their needs and requirements.
However, there are some guidelines that you can follow, regardless of their weight loss journey involves:
· Weight loss does not happen overnight. It is not to start a new fad diet or take diet pills. Means a healthy weight loss committing to make changes in your lifestyle as a whole.
· Know your motivation. Take the time to identify what your main goal is. Instead of trying to lose weight to look good in a bikini, choose targets more sustainable long term. You want to feel more confident? Will you lose weight to live a longer life for your family? Whatever your motivation may be, always have an end, and that keeps you motivated in your weight loss journey.
· Set realistic goals. Again, keep in mind that losing weight is not an overnight thing. Push yourself to lose weight too fast can make your body more harm than good. Set short-term goals, such as losing 1 or 2 pounds per week. If you are not sure of the type that works best for you, ask for help from your doctor.
· Enlist the help of your support system. The path to healthy weight loss is not easy. Have the support of your family and friends really helps. To share a little milestones or if you feel motivated you to some places for encouraging your support system will help you stay on track.
· Keep track of your progress. Keep a journal and take note of what you do. In addition, track your progress in black and white helps you stay motivated. Take note of your measurements, dietary changes, exercise routines, etc., to help you adjust your schedule if necessary. There are also online tools such as food magazines and trackers body mass index you can use to keep track of how you do it.
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